2022JAN06 (BASIC D1.W4)

Front Squat:
20 x (3)4

60 x (3)2

80 x (3)2

100 x (3)2

Clean + Push Press:

30 x (1+1)4

40 x (1+1)2

50 x (1+1)2

60 x (1+1)2

70 x (1+1)2

80 x (1+1)2

90 x (1+1)1

95 x (1+1)1

100 x (1+1)1

110 x (1+1)1

Clean Pull:

130 x 3

140 x 3

150 x 3

Russian KB Swing:

32 x (20)5

Reverse Hyper Row:

40 x 10

50 x 10

60 x 10

70 x 10

80 x 10

110kg Clean + Push Press