2022JAN18 (BASIC D6.W5)

Back Squat:

20 x (3)4

70 x (3)2

90 x (3)2

110 x (3)2

130 x (3)2

Snatch:

20 x 1

30 x 1

40 x 1

50 x (1)2

60 x (1)2

70 x (1)2

80 x (1)2

90 x (1)2

Snatch Pull:

100 x 3

110 x 3

120 x 3

90kg Snatch