2022JAN22 (BASIC D4.W6)

Back Squat:

20 x (3)2

50 x (3)2

70 x (3)2

90 x (3)2

110 x (3)2

130 x (3)2

(BK) Paused Snatch:

30 x 1

35 x 1

40 x 1

45 x 1

50 x 1

55 x 1

60 x 1

65 x 1

70 x 1

75 x 1

80 x 1

85 x 1

90 x 1

95 x 1

100 x 1

Snatch Pull + (BK) Hang Snatch Pull:

110 x (1+2)1

120 x (1+2)1

130 x (1+2)2

100kg (BK) Paused Snatch