2022JAN23 (BASIC D5.W6)

Front Squat:

20 x (3)4

55 x (3)2

75 x (3)2

95 x (3)2

115 x (3)2

Clean + Push Press:

30 x (1+1)4

45 x (1+1)2

55 x (1+1)2

65 x (1+1)2

75 x (1+1)2

85 x (1+1)1

95 x (1+1)1

105 x (1+1)1

115 x (1+1)1

Clean Pull + (BK) Hang Clean Pull:

125 x (1+2)1

135 x (1+2)1

145 x (1+2)1

95kg, 105kg, 115kg Clean + Push Press