2022FEB01 (BASIC D4.W7)

Back Squat:

20 x (3)4

60 x (3)2

80 x (3)2

100 x (3)2

120 x (3)2

140 x (3)2

Snatch:

30 x (1)4

40 x (1)2

50 x (1)2

60 x (1)2

70 x (1)2

80 x (1)2

90 x 1

100 x 1

Snatch Pull + (BK) Hang Snatch Pull:
110 x (1+2)1

120 x (2+1)1

130 x (3+0)1

90kg and 100kg Snatch