2022FEB03 (BASIC D5.W7)

Front Squat:

20 x (3)4

40 x (3)2

60 x (3)2

80 x (3)2

100 x (3)2

120 x (3)2

Clean + Push Press:

30 x (1+1)4

45 x (1+1)2

60 x (1+1)2

75 x (1+1)2

90 x (1+1)1

100 x (1+1)1

110 x (1+1)1

95 x (1+1)1

105 x (1+1)1

115 x (1+1)1

Clean Pull + (BK) Hang Clean Pull:

135 x (1+3)1

145 x (1+2)1

155 x (1+1)1

115kg Clean + Push Press