One More Kilo
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THE PLATFORM
Sunday, February 20, 2022
2022FEB20 (BASIC D4.W9)
Back Squat:
20 x (3)4
70 x (3)2
110 x (3)2
130 x (3)2
Snatch:
30 x (1)4
40 x (1)2
50 x (1)2
60 x (1)2
72.5 x (1)2
85 x (1)2
95 x 1
95 x 1
95 x 1
Snatch Pull:
110 x 3
120 x 3
130 x 3
95kg Snatch
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