One More Kilo
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THE PLATFORM
Saturday, February 19, 2022
2022FEB19 (BASIC D3.W9)
Front Squat:
20 x (3)4
50 x (3)2
80 x (3)2
110 x (3)2
Clean + Push Press:
20 x (1+1)4
30 x (1+1)2
40 x (1+1)2
60 x (1+1)2
80 x (1+1)2
100 x (1+1)2
Clean Pull:
120 x 3
140 x 2
160 x 1
180 x 1
100kg Clean + Push Press
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