One More Kilo
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THE PLATFORM
Thursday, February 10, 2022
2022FEB10 (BASIC D4.W8)
Back Squat:
20 x (3)4
70 x (3)2
120 x (3)2
150 x (3)2
Snatch:
30 x (1)4
40 x (1)2
50 x (1)2
60 x (1)2
70 x M
70 x (1)2
80 x 1
90 x 1
100 x M
100 x 1
Snatch Pull:
120 x 3
125 x 3
130 x 3
100kg Snatch
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