20 x (3)4
50 x (3)2
70 x (3)2
90 x (3)2
110 x (3)2
130 x (3)2
Clean + Push Press:
30 x (1+1)4
50 x (1+1)2
60 x (1+1)2
70 x (1+1)2
80 x (1+1)1
90 x (1+1)1
100 x (1+1)1
110 x (1+1)1
95 x (1+1)1
105 x (1+1)1
110 x (1+M)1
Clean Pull + (BK) Hang Clean Pull:
135 x (3+0)1
135 x (2+1)1
135 x (1+2)1
110kg Clean + Push Press
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