2022FEB06 (BASIC D2.W8)

Back Squat:

20 x (3)4

60 x (3)2

80 x (3)2

100 x 3

120 x 3

140 x 3

100 x 3

120 x 3

140 x 3

Snatch:

30 x (1)4

42.5 x (1)2

55 x (1)2

65 x 1

70 x 1

75 x 1

80 x 1

85 x 1

90 x 1

95 x 1

Snatch Pull:

105 x 3

115 x 3

125 x 3

95kg Snatch