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Thursday, February 17, 2022

2022FEB17 (BASIC D2.W9)

Back Squat:
20 x (3)4
60 x (302
100 x (3)2
120 x (3)2

Snatch:
20 x (1)3
30 x (1)2
50 x (1)2
60 x (1)2
70 x 1
80 x 1
90 x 1
100 x M
100 x 1
90 x 1
100 x 1
90 x 1
100 x 1

Snatch Pull + (BK) Hang Snatch Pull:
110 x (1+2)1
120 x (1+2)1
130 x (1+2)1

90kg and 100kg Snatch

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