2022FEB22 (BASIC D5.W9)

Front Squat:

20 x (3)4

60 x (3)2

80 x (3)2

100 x (3)2

120 x (3)2

Clean + Push Press:

30 x (1+1)4

50 x (1+1)2

60 x (1+1)2

70 x (1+1)2

90 x (1+1)1

100 x (1+1)1

110 x (1+1)1

95 x (1+1)1

105 x (1+1)1

115 x (1+1)1

Clean Pull:

135 x 3

155 x 2

175 x 1

90kg - 115kg Clean + Push Press