2022FEB26 (BASIC D1.W10)

Front Squat:

20 x (3)4

60 x (3)2

80 x (3)2

100 x (3)2

120 x (3)2

Clean + Push Press:

30 x (1+1)4

50 x (1+1)2

70 x (1+1)2

80 x (1+1)1

90 x (1+1)1

100 x (1+1)2

Clean Pull + (AK) Hang Clean Pull:
120 x (3+0)1

130 x (3+0)1

140 x (1+2)1

100kg Clean + Push Press