2022FEB04 (BASIC D6.W7)

Back Squat:

20 x (3)4

60 x (3)2

100 x (3)2

120 x (3)2

140 x (3)2

Snatch:

30 x (1)4

40 x (1)2

50 x (1)2

60 x (1)2

70 x (1)2

80 x (1)2

* Notes:

- A rough day.  Somehow, I've managed to tweak my mid-back.  It's probably a result shoveling snow for the past two days, coupled with sleeping too much on my side last night -- growing old is a slow and painful experience.  In light of the above, I've decided to forgo any pulls. 

70kg and 80kg Snatch