2022FEB08 (BASIC D3.W8)

Front Squat:

20 x (3)4

60 x (3)2

80 x (3)2

100 x 3

120 x 3

100 x 3

120 x 3

Clean + Push Press:

30 x (1+1)4

50 x (1+1)2

70 x (1+1)1

90 x (1+1)1

100 x (1+1)1

110 x (1+1)1

120 x (1+M)1

120 x (1+1)1

Clean Pull:

130 x 3

140 x 3

150 x 3

120kg Clean + Push Press