2022FEB24 (BASIC D6.W9)

Back Squat:

20 x (3)4

70 x (3)2

110 x (3)2

140 x (3)2

Snatch:

20 x (2)1

30 x (1)3

40 x (1)2

50 x (1)2

60 x (1)2

70 x 1

80 x 1

90 x 1

80 x 1

90 x 1

100 x 1

Snatch Pull:

110 x 3

120 x 3

130 x 3

100kg Snatch