2022FEB15 (BASIC D1.W9)

Front Squat:

20 x (3)4

60 x (3)2

80 x (3)2

100 x (3)2

12" Block Clean + Push Press:

30 x (1+1)4

50 x (1+1)2

70 x (1+1)2

90 x (1+1)2

12" Block Clean:

110 x 1

12" Block Clean Pull:

130 x (3)3

1/2" Deficit Clean Pull:

130 x (3)3

90kg 12" Block Clean + Push Press