2021DEC23 (BASIC D1.W2)

Front Squat:

20 x (3)4

30 x (3)2

50 x (3)2

70 x (3)3

Clean + Push Press:

30 x (1+1)4

40 x (1+1)2

50 x (1+1)2

60 x (1+1)3

Clean Pull:

80 x 3

100 x 3

120 x 3

60kg Clean + Push Press