One More Kilo
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THE PLATFORM
Sunday, December 19, 2021
2021DEC19 (BASIC D4.W1)
Back Squat:
20 x (3)3
40 x (3)1
60 x (3)2
80 x (3)2
100 x (3)2
Snatch:
30 x (1)3
40 x (1)2
50 x (1)2
60 x (1)2
70 x (1)2
Snatch Pull:
90 x (3)2
70kg Snatch
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