2021DEC16 (BASIC D1.W1)

Front Squat:

20 x (3)5

30 x (3)4

40 x (3)3

Clean + Push Press:

30 x (1+1)7

40 x (1+1)2

Clean to Squat Jerk:

50 x 1

Russian KB Swings:

16 x (20)5

50kg Clean to Squat Jerk