2021SEP06 (BUL D7.W17)

3 Tile Deficit Snatch Pull + Snatch:

30 x (2+1)4

35 x (2+1)3

40 x (2+1)2

45 x (2+1)1

50 x (2+1)1

55 x (2+1)1

60 x (2+1)1

65 x (2+1)1

70 x (2+1)1

75 x (2+1)1

3 Tile Deficit Snatch Pull:

95 x 3

115 x 3

125 x 2

135 x 1

120 x 3

130 x 2

140 x 1

3 Tile Deficit Sumo Deadlift:

70 x 3

100 x 3

120 x 3

90 x 3

120 x 3

140 x 3

140kg x 3 3 Tile Deficit Sumo Deadlift