2021SEP05 (BUL D6.W17)

Reverse Hyper Leg Curl:

50 x (10)2

70 x 10

90 x 10

105 x 10

120 x 10

130 x 10

140 x 10

Paused Back Squat:

20 x (5)2

50 x 4

70 x 3

90 x 2

110 x 1

130 x 1

150 x 1

Nordic:

bw x (5 @ 12")5

Back Squat:

70 x 5

90 x 5

110 x 5

130 x 5

150 x 5

150kg x 5 Back Squat

Bulgarian Split Squat:

bw x (10 L/R)3

Tib Raise:

15 x 20

20 x (20)2

Reverse Hyper Calf Raise:

100 x 20

110 x 20

120 x 20