2021SEP11 (BUL D5.W18)

Back Squat:

20 x (5)5

75 x (5)2

125 x (5)4

145 x (3)4

165 x (1)4

165kg Back Squat

Nordic:

bw + PUR x (3)3

Bulgarian Split Squat:

bw x (10 L/R)3

Reverse Hyper Calf Raise:

90 x 25

110 x (25)4

Tib Raise:

20 x (20)3