2021SEP19 (BUL D6.W19)

Axle Bench Press:

20 x (5)2

40 x 5

60 x 5

80 x 5

100 x 5

120 x 5

3 Tile Deficit Bent Row:

30 x (5)7

Chins:

bw x (5)4

bw x 10

Dips:

bw x (5)4

bw x 10

KB Pullover:

8 x 10

12 x (10)2

Barbell Pullover:

20 x (10)2

120kg x 5 Axle Bench Press