2021SEP09 (BUL D3.W18)

3 Tile Deficit Snatch Pull + Snatch:

30 x (2+1)5

40 x (2+1)2

50 x (2+1)2

60 x (2+1)1

65 x (2+1)1

70 x (2+1)1

75 x (2+1)1

80 x (2+1)1

85 x (2+1)1

90 x (2+1)1

90kg 3 Tile Deficit Snatch Pull x 2 + Snatch

3 Tile Deficit Snatch Pull:

100 x 3

120 x 3

140 x 3

160 x 3

160kg x 3 3 Tile Deficit Snatch Pull

Axle Sumo Deadlift:

70 x (3)2

120 x (3)2

140 x (2)2

160 x (1/2)2 * Grip