2021SEP10 (BUL D4.W18)

Axle Bench Press:

20 x (5)2

70 x 5

90 x 3

110 x 1

90 x 5

110 x 3

130 x 1

140 x 1

150 x 1

150kg Axle Bench Press

Reverse Hyper Rows:

90 x (5)4

100 x (5)3

110 x (5)2

6" Block Bent Row:

20 x (5)5

30 x (5)3

40 x (5)2

Chins:

bw x 5

bw + 16 x (5)3

bw + 16 x 10

Dips:

bw x 5

bw + 16 x (5)3

bw + 16 x 10

KB Alternating Pullover:

8 x 10

12 x (10)2

KB Seated French Press:

8 x 10

12 x (10)2

16kg x 10 Dips