2021SEP22 (BUL D2.W20)

Axle Bench Press:

20 x (5)2

70 x (5)2

90 x 4

110 x 3

130 x 2

140 x 1

Curved Back 3 Tile Deficit Bent Rows:

30 x (5)8

Chins:

bw x (5)5

Dips:

bw x (5)5

Standing Band Cuban Curl:

Green x (20)3

140kg Axle Bench Press