2021SEP03 (BUL D4.W17)

3 Tile Deficit Snatch Pull + Snatch:

30 x (2+1)5

50 x (2+1)3

70 x (2+1)2

3 Tile Deficit Snatch Pull:

90 x (3)2

110 x (3)2

100 x (3)2

120 x (3)2

110 x (3)2

130 x (3)2

130kg x 3 3 Tile Deficit Snatch Pull

Axle Sumo Deadlift:

70 x 3

100 x 3

120 x 3

140 x (3)3

3 Tile Deficit Snatch Pull + Snatch:

50 x (2+1)5