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Saturday, September 18, 2021

2021SEP18 (BUL D5.W19)

3 Tile Deficit Snatch Pull + Snatch:
20 x (2+1)3
30 x (2+1)2
50 x (2+1)1
40 x (2+1)2
60 x (2+1)1
50 x (2+1)1
55 x (2+1)1
70 x (2+1)1
60 x (2+1)1
65 x (2+1)1
80 x (2+1)1
70 x (2+1)1
75 x (2+1)1
90 x (2+M)1
90 x (2+1)1

90kg 3 Tile Deficit Snatch Pull x 2 + Snatch

3 Tile Deficit Snatch Pull to Height:
110 x 1 @ 7
110 x 1 @ 8
110 x 1 @ 9
120 x (1 @ 9)3
130 x (1 @ 9)3

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