2021SEP02 (BUL D3.W17)

Back Squat:

20 x (5)4

70 x (5)2

95 x 3

120 x 1

95 x 5

120 x 3

145 x 1

120 x 5

145 x 3

170 x 1

Reverse Hyper Calf Raise:

150 x (20)3

Tib/Calf Rock:

bw x (10)3

Nordic:

bw x (7 @ 12" slant)3

Bulgarian Split Squat:

bw x (10 L/R)3

170kg Back Squat