2021SEP17 (BUL D4.W19)

Back Squat:

20 x (5)5

72.5 x (5)2

122.5 x (5)5

142.5 x (3)5

162.5 x (1)5

162.5kg Back Squats

Nordic:

bw + PUR x (3)5

Bulgarian Split Squat:

bw x (10 L/R)3

Elevated Bulgarian Split Squat:

bw x (10 L/R)2

Tib Raise:

20 x (20)3

Reverse Hyper Calf Raise:

50 x 30

100 x 25

150 x 20