2021SEP08 (BUL D2.W18)

Back Squat:

20 x (5)5

70 x (5)2

120 x (5)5

140 x (3)5

160 x (1)5

Reverse Hyper Calf Raise:

110 x (25)4

Tib Raise:

20 x (20)4

Nordic:

bw + PUR x (3)3

Bulgarian Split Squat:

bw x (10 L/R)3

160kg Back Squats