2021SEP07 (BUL D1.W18)

Axle Bench Press:

20 x (10)2

70 x (5)2

90 x 4

110 x 3

130 x 2

110 x 3

90 x 4

70 x 5

6" Block Bent Row:

20 x (5)2

70 x (5)2

90 x 4

110 x 3

130 x 2

110 x 3

90 x 4

70 x 5

Chins:

bw x (5)5

Dips:

bw x (5)4

bw x 20

KB Pullover:

8 x 10

12 x (10)2

20 Dips