2021SEP13 (BUL D7.W18)

Axle Bench Press:

20 x (10)2

70 x 5

90 x 3

110 x 1

80 x 5

100 x 3

120 x 1

90 x 5

110 x 3

130 x 1

100 x 5

120 x 3

140 x 1

140kg Axle Bench Press

6" Block Bent Row:

20 x (10)2

50 x 5

70 x 5

90 x 5

70 x 5

80 x 5

90 x 5

70 x 5

80 x 5

90 x 5

70 x 5

80 x 5

90 x 5

Chins:

bw x 5/6/5/7/5/8/5/9

Dips:

bw x 5/6/5/7/5/8/5/9

KB Pullovers:

8 x 10

12 x (10)2