2021SEP15 (BUL D2.W19)

3 Tile Deficit Snatch Pull + Snatch:

30 x (3+1)3

40 x (2+1)2

50 x (2+1)1

60 x (2+1)1

70 x (2+1)1

80 x (2+1)1

90 x (2+1)1

100 x (2+M)2

100 x (2+1)1

100kg 3 Tile Deficit Snatch Pull x 2 + Snatch

3 Tile Snatch Pull:

120 x 3

130 x 2

140 x 1

130 x 3

140 x 2

150 x 1

3 Tile Snatch Pulls

Axle Sumo Deadlift:

70 x (3)2

120 x 3

130 x 2

140 x 1

130 x 3

140 x 2

150 x 1