2021SEP21 (BUL D1.W20)

3 Tile Deficit Snatch Pull:

30 x (3)2

50 x (3)2

70 x (3)2

90 x 3

100 x 3

110 x 3

120 x 3

125 x 3

130 x 3

135 x 3

140 x 3

Axle Sumo Deadlift:

70 x 3

110 x 2

140 x 1

160 x (M)2 * grip

140kg x 3 3 Tile Deficit Snatch Pull