2021SEP20 (BUL D7.W19)

Back Squat:

20 x (5)4

57.5 x 5

77.5 x (5)2

107.5 x 5

127.5 x (5)4

147.5 x (3)4

167.5 x (1)4

Nordic:

bw + PUR x (3)4

Bulgarian Split Squat:

bw x (10 L/R)4

Tib Raise:

20 x (20)3

Reverse Hyper Calf Raise:

150 x 30

150 x 25

150 x 20

167.5kg Back Squats