2021SEP26 (SED D4.W1)

Paused Back Squat:

20 x (5)3

50 x 5

70 x 3

90 x 1

70 x 5

90 x 3

110 x 1

90 x 5

110 x 3

130 x 1

110 x 5

130 x 3

150 x 1

150kg Paused Back Squat

Axle Bench Press:

20 x (5)3

50 x 5

70 x 3

90 x 1

70 x 5

90 x 3

110 x 1

90 x 5

110 x 3

130 x 1

110 x (5)3

Chins:

bw x (5)3

bw + 8 x 5

bw + 12 x 5

Dips:

bw x (5)3

bw + 8 x 5

bw + 12 x 5

Russian KB Swing:

16 x 15

24 x 15

32 x (15)4

32 x 10