2021SEP04 (BUL D5.W17)

Bench Press:

20 x (5)2

70 x (5)2

90 x 4

110 x 3

80 x 5

100 x 4

120 x 3

90 x 5

110 x 4

130 x 3

6" Block Pause Bent Row:

50 x (5)6

60 x (4)3

70 x (3)3

Reverse Hyper Chins:

bw x 5

bw + 10 x 5

bw + 20 x 5

6" Block Bent Row:

80 x (3)3

Reverse Hyper Dips:

bw x 5

bw + 10 x 5

bw + 20 x 5

6" Block Bent Row:

90 x 5

100 x 5

Dips:

bw x (10)2

Chins:

bw x (5)2

KB Pullover:

8 x 10

12 x (10)2

KB Skull Crushers:

8 x 10

12 x (10)2

130kg x 3 Bench Press