2021SEP25 (SED D3.W1)

Back Squat:

20 x (5)5

50 x (5)3

60 x (3)2

70 x 3

80 x 3

90 x 3

100 x (3)2

3 Tile Deficit Snatch Pull + Snatch:

30 x (2+1)3

40 x (2+1)2

50 x (2+1)1

60 x (2+1)1

70 x (2+1)1

80 x (2+M)1

70 x (2+1)1

70kg 3 Tile Deficit Snatch Pull x 2 + Snatch