2021SEP16 (BUL D3.W19)

Axle Bench Press:

20 x (5)2

70 x 3

90 x 2

100 x 1

90 x 3

110 x 2

120 x 1

110 x 3

130 x 2

140 x 1

140kg Axle Bench Press

Reverse Hyper Rows:

90 x (10)2

100 x (8)3

110 x (6)3

115 x (4)3

Chins:

bw x (5)3

bw + 10 x 4

bw + 15 x 3

bw + 20 x 2

Dips:
bw x (5)3

bw + 10 x 5

bw + 15 x 5

bw + 20 x 5