2021SEP01 (BUL D2.W17)

Axle Bench Press:

20 x (5)3

70 x (3)2

120 x (2)2

130 x (1)2

80 x (3)2

130 x (2)2

140 x (1)2

Reverse Hyper Rows:

80 x (5)9

100 x (5)6

Chins:

bw x (5)4

Reverse Hyper Rows:

115 x 5

130 x 5

140 x 5

150 x 5

Dips:
bw x (5)4

Parallel Grip Chins:

bw x (5)3

Dips:

bw x (10)3

KB Pullover:

12 x 10

16 x (10)2

KB Skull Crushers:

8 x (10)2

10 Dips