2021SEP14 (BUL D1.W19)

Back Squat:

20 x (5)4

40 x 5

60 x 5

80 x 5

100 x 5

127.5 x (5)3

147.5 x (3)3

167.5 x (1)3

167.5kg Back Squat

Nordic:

bw + PUR x (3)3

Bulgarian Split Squat:

bw x (10 L/R)3

Tib Calf Rock:

bw x (10)3