2021SEP27 (SED D5.W1)

Paused Back Squat:

20 x (5)5

50 x 5

70 x 3

90 x 1

70 x 5

90 x 3

110 x 1

90 x 5

110 x 3

130 x 1

110 x 5

130 x 3

150 x 1

150kg Paused Back Squat

Sumo Deadlift:

70 x 3

90 x 2

110 x 1

90 x 3

110 x 2

130 x 1

110 x 3

130 x 2

150 x 1

130 x 3

150 x 2

170 x 1

Tib Raise:

20 x (20)3

Reverse Hyper Calf Raise:

150 x (20)3

Russian KB Swing:

32 x 25/15/10

Hanging Leg Raise:

bw x 25/15/10

Russian KB Swing:

32 x 25/15/10