2019JAN31 (WEN5/3/1 D2.W3.C12)

Back Squat:
20 x (5)4
61 x 5
76 x 5
106 x 5
136 x 5
156 x 3 (3:3:25)
177 x 3 (3:6:28)
198 x 2 (2:8:30)

198kg x 2 Back Squat

Back Squat:
107 x (10)5

Reverse Hyper (Roller) + Seated Barbell Wrist Curl:
((150 x 100) + (20 x 25))1
((160 x 100) + (20 x 25))1
((170 x 100) + (20 x 25))1
((180 x 100) + (20 x 25))1
((190 x 100) + (20 x 25))1

Jefferson Curl:
20 x (1)5

McGill 3:
4/3/2/1