2019JAN10 (WEN5/3/1 D3.W2.C11)

12" Block Snatch Pull:
20 x (3)2
30 x (3)2
50 x 3
70 x 3 (3:3:31)
90 x 3 (3:6:24)
110 x 3 (3:9:27)
120 x 2 (2:11:29)

12" Block Snatch:
20 x (3)2
30 x 3
50 x (3)2
60 x 2
70 x 1 (1:12:30)
60 x 3
70 x 2 (2:14:32)
80 x 1 (1:15:33)
70 x 3 (3:18:36)
80 x 2 (2:20:38)
90 x 1 (1:21:39)
100 x M
100 x 1 (1:22:40)
110 x (M)2
90 x 3 (3:25:43)
100 x 2 (2:27:45)
110 x (M)4
100 x M
100 x 1 (1:28:46)
110 x (M)4
90 x (2)4 (8:36:54)

100kg x 2 12" Block Snatch

12" Block Snatch Pull:
110 x 3 (3:39:57)
120 x (3)3 (9:48:66)

Standing Band Rev Pec Deck + Standing Band Face Pull + Standing Band Stiff Arm Pulldown + Standing Band Tricep Pushdown:
((Green x 10 + 10) + (Purplex2 x 10 + 10))3