2019JAN27 (WEN5/3/1 D3.W2.C12)

Back Squat:
20 x (5)2
50 x (5)4
70 x 5
100 x 5
130 x 5
150 x 3 (3:3:39)
171 x 3 (3:6:42)
192 x 1 (1:7:43)

193kg Back Squat

Back Squat:
107 x (10)5

Reverse Hyper (Roller):
100 x 10
115 x 10
130 x 10
145 x 10
160 x 10

* Notes:

- My low back is complete shit.  I'm very surprised to have back squatted 192kg because I attempted to squat earlier in the morning and it just wasn't happening.  I felt crippled trying to get into a safe squat position, but after a full day of driving to Louisville, eating pizza, cookies, and generally treating my body like a dumpster, I was able to back squat 192kg.  I can't explain it, but I'll take it.