2019JAN08 (WEN5/3/1 D1.W2.C11)

Bench Press:
20 x (5)2
54 x (5)2
74 x 5
94 x 3 (3:3:3)
107 x 3 (3:6:6)
120.5 x 4 (4:10:10)
120.5 x 3 (3:13:13)
120.5 x 2 (2:15:15)
120.5 x 1 (1:16:16)

120.5kg x 4 Bench Press

Bench Press + Bent Over Kettlebell Row + Chin Up:
((67 x 10) + (24 x 8) + (bw x 2))5

Dips + Lying Stiff Arm Pullover + Close Grip Bench Press + Pull Up:
((bw + 8 x 8) + (27.5 x 8) + (27.5 x 8) + (bw + 8 x 2))5

Kettlebell Press + Standing Plate Cuban Curl:
((20 x 8) + (1.5 x 20))5

Standing Barbell Wrist Curl + Captains of Crush:
((20 x 50) + (#1 x 5 L/R))1
((20 x 25) + (#1 x 4 L/R))1
((20 x 15) + (#1 x 3 L/R))1
((20 x 10) + (#1 x 2 L/R))1

McGill 3:
4/3/2/1