2019JAN01 (WEN5/3/1 D2.W4.C10) * DELOAD

Bench Press:
20 x (5)2
53 x 5 (5:5:20)
66 x 5 (5:10:25)
79 x 5 (5:15:30)

Bench Press + Bent Over Kettlebell Row + Chin Up:
((66 x 10) + (20 x 6) + (bw x 2))5

Dips + Lying Stiff Arm Barbell Pullover + Close Grip Bench Press:
((bw x 10) + (25 x 6) + (25 x 6))5

Kettlebell Press + Standing Plate Cuban Curl:
((16 x 6) + (1.5 x 20))1
((20 x 6) + (2 x 10))1
((16 x 6) + (1.5 x 20))1
((20 x 6) + (2 x 10))1
((16 x 6) + (1.5 x 20))1

McGill 3 + Standing Band Stiff Arm Pulldown + Tricep Extension:
4 + Purx2 x (10 + 10)
3 + Purx2 x (10 + 10)
2 + Purx2 x (10 + 10)
1 + Purx2 x (10 + 10)

Turkish Get Up:
8 x 1 L/R